physical activity

New research from the University of Jyväskylä’s Faculty of Sport and Health Sciences has found that exercise and healthy eating significantly reduce inflammation in postmenopausal women. The study highlights the critical role of maintaining healthy behaviors to combat metabolic low-grade inflammation, a condition that increases the risk of cardiovascular diseases, which become more prevalent after menopause.

The methodology employed in this study involved using wrist-worn accelerometers, which allowed researchers to accurately measure physical activity levels among participants