Robin Hayes
Acid-Busting Vegan Diet Outperforms Mediterranean Plan in Weight Loss Trial
In a first-of-its-kind randomized crossover trial, researchers at the Physicians Committee for Responsible Medicine have demonstrated that a low-fat vegan diet dramatically lowers dietary acid load and delivers significant weight loss—13.2 pounds on average over 16 weeks—while a Mediterranean diet yields no appreciable change on the scale. The findings, published June 26 in Frontiers in Nutrition, underscore the inflammation-cooling, metabolism-boosting potential of an “alkalizing” plant-based regimen.
· 5 min read



